Bill’s, Flat Iron, Brindisa

One thing that continues to baffle me about London is how many places there is to eat and how there’s always somewhere new to try. On numerous occasions I’ve found myself marvelling on the way to work at a new restaurant or bar that seems to have magically appeared over night.

Saying this there has still been the occasional panic when out with friends or colleagues as to where is gluten free for a quick bite. To save you suffering this desperation and hangrily wandering the streets in search of a gluten free saviour I’ve put together a list of three spots that are always guaranteed to suit everyone and cater for coeliacs any day of the week whether for breakfast, lunch or dinner. The best thing- there’s multiple venues so you’ll never be left hungry, staring despondently at a glass of tap water while everyone else tucks in…

Garden Plate – Bill’s Restaurant 


Up first we have Bill’s. Bill’s is a British chain cafe with over 21 located in London and 81 across the UK. They use locally sourced produce and always have a nice variety on the menu including veggie, vegan and gluten free options. Despite it’s chain status, Bill’s always hold an air of authenticity and the venues are always super cool and enjoyable. Staff are also attentive and from my experience have always had a good knowledge of what is coeliac friendly.

While I’ve been for lunch previously, breakfast is the winner for me. I love the garden plate which consists of two poached eggs, halloumi, roasted plum tomatoes, charred red peppers, smashed avocado, hollandaise, mushrooms, potato rΓΆsti, baked beans, pea shoots, mixed seeds and gluten free toast. The only difference with the original and the gluten free was that the potatoe rosti’s were different (and tastier) in gf version. They do gluten free bread so there is always the option to adapt a dish to your needs.

If you’re looking for a quick fix that’s pleasant, affordable and informal Bill’s is the place to be.


Flat Iron 

Flat Iron could potentially be one of my favourite places for lunch or dinner. It’s simple, affordable and downright delicious! And the best part is almost everything is gluten free.

There is six Flat Iron locations across the city so you’re bound to come across one on your travels. They don’t take reservations, only walk in’s but they tend to move quickly and there is never too long of a wait.

Definitely not a spot to go as a vegetarian as they pride themselves on sourcing the best meat locally and also specialise in butchery with butchery demos and educational pieces on the menu’s and board.

They keep a small, simple menu that consists generally of three different steak cut options, and a choice of 6 or 7 sides. The triple cooked chips are also gluten free as they don’t fry anything battered or crumbed in their fryers. Be sure to mention if you do need GF as some of the sauces tend not to be.

Super quick, super easy and super tasty!



Brindisa is a Spanish tapas restaurant located across some of the key areas London and tend to be situated in beautiful locations. The decor is simple, fresh and overall pleasant making it the perfect place to have a couple of glasses of wine and make your way through it’s extensive menu.

They have a range of tapas options from meats, cold tapas, hot tapas, salads and breads. While I was able to order quite a few options and many of their choices are naturally gluten free, the staff have never seemed to be overly clued into their allergens and tend to be a little uncertain as to what is suitable. Having tried it a few times with no issues I have a good idea of what I can and can’t have but do bare this in mind if you are coeliac.

Despite this the food is delicious and  they like to put a twist on some of the more typical tapas options you find in Spanish and Portuguese restaurants. I usually order the meats like the salted beef with manchego cheese and dark chocolate pictured above, the Spanish tortilla is always a winner (a potatoe egg cake) and their chorizo is heaven.


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